Nutrition Insights & Expert Guides
Evidence-based nutrition articles by certified dietitian Gowthami Sukumaran — practical advice for real Indian lifestyles.
PCOS Nutrition: A Dietitian's Complete Diet Guide for Indian Women
Struggling with PCOS? A certified dietitian explains exactly what to eat, what to avoid, and how Indian food can help balance your hormones and manage weight.
Best Indian Foods for Thyroid Health (And What to Avoid)
A certified dietitian explains how to support your thyroid with everyday Indian foods, what common foods to limit, and why a thyroid diet doesn't have to be restrictive.
Post-Pregnancy Weight Loss: A Safe, Practical Guide for New Mothers
A certified dietitian explains how to lose weight safely after pregnancy, what to eat while breastfeeding, and why the 'bounce back' culture is harmful to new mothers.
Why Crash Diets Always Fail (And What Actually Works)
A dietitian explains the science behind why crash diets backfire, what metabolic adaptation means for your weight loss, and the evidence-based approach that actually works long-term.
Managing Type 2 Diabetes with Indian Food: A Dietitian's Guide
A certified dietitian explains how to manage blood sugar with everyday Indian food — which foods raise glucose, which help control it, and how to build a practical diabetes diet plan.
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